How to get out of your sadness ?

Go to a quiet place where you can sit with your thoughts. Describe your feelings, what's been happening, and how upset you are in as much detail as you can. Be sure to include how you feel physically. These can help you understand the underlying feelings of sadness. You might want to try writing a letter to your pain if you're having trouble simply writing your feelings.

Allow of the sadness, upset, and misery inside you to release. Some people find that they benefit from crying. This is because crying is a physical outlet that allows you to move through emotion. It can also relax you. Research suggests that a stress hormone is released through tears.[2] After you have finished crying, lie back on your bed and think through what has happened.

source: avakass

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